Beauty is arguably one of the most significant assets that any woman can take pride in. As such, it is only essential to ensure that every woman takes good care of her skin. Since the skin is the largest organ in the body, taking care of it requires great effort and skillfulness to have a well-nourished skin. Proper skin care goes a long way in delaying the effects of aging and therefore enables you to have a youthful skin throughout your life. Some of the best and most reliable skin care tips include:
Skin care tips
Protection from the sun
The sun is probably the greatest threat to the skin’s wellness and nourishment. Extreme exposure to the sun leads to the formation of age spots, wrinkles and increases the likelihood of suffering from skin cancer. For the best protection from the sun, use a sunscreen with a broad spectrum of not less than 15 SPF. Apply sunscreen gently on the skin and reapply after every 2 hours or less especially if you are perspiring or swimming. Additionally, avoid direct exposure to the sun by taking cover in the shade.
Moisturize the skin
Dryness in the skin is one of the main causes of common skin problems. When the skin is dry, it cracks easily and develops wrinkles thereby making you age faster. To prevent this occurrence, always ensure that you moisturize the skin from time to time especially if you sweat a lot. You can purchase any of the many commercial moisturizers for nourishing your skin. The best thing about these moisturizers is that they contain minerals such as selenium that protects the skin from UV damage.
Treat the skin gently
Cleansing and shaving the skin on a daily basis can take a significant toll on the skin. This is why you should ensure that you treat the skin gently. For starters, you should avoid using strong soaps, shave carefully, limit bath time, moisturize dry skin and pat dry. When shaving the skin, ensure that you use shaving creams and lotions to lubricate the skin and protect it from possible skin damage. When bathing, you should avoid using excessively hot water as this water can easily remove oils and moisture from the skin. Instead, use warm water and avoid bathing for long durations.
Maintain a healthy diet
A healthy diet comprising of vegetables, fruits, lean proteins, and whole grains goes a long way in nourishing the skin. According to research, a diet that is rich in Vitamin C, low in fats and oils, and refined carbohydrates goes a long way in promoting a young looking skin. It is important to note that excessive fats are deposited on the skin thereby affecting the overall appearance and nourishment of the skin.
Uncontrolled stress and extended durations of anger can make the skin excessively sensitive thereby triggering acne breakouts as well as other skin problems. To avoid damaging your skin through stress, ensure that you put your stress under control and set reasonable limits when it comes anger. Scale back on the things that trigger your anger.